🍞 Nutrition FactsDecember 7, 2025
Calories in Bread: Complete Guide by Type
Bread gets demonized in diet culture, but it can fit into any eating plan. Here's exactly how many calories are in every type of bread.
Quick Answer (Per Slice)
79
White Bread
81
Whole Wheat
93
Sourdough
277
Bagel
Bread Calories by Type (Per Slice)
| Bread Type | Calories | Carbs | Protein |
|---|---|---|---|
| White Bread | 79 cal | 15g | 2.7g |
| Whole Wheat | 81 cal | 14g | 4g |
| Sourdough | 93 cal | 18g | 4g |
| Multigrain | 85 cal | 15g | 4g |
| Rye Bread | 83 cal | 15g | 3g |
| Ezekiel/Sprouted | 80 cal | 15g | 5g |
| Light/Thin-Sliced | 40 cal | 8g | 2g |
| Texas Toast | 150 cal | 26g | 4g |
| Brioche | 120 cal | 18g | 4g |
| Ciabatta (1 slice) | 130 cal | 25g | 4g |
Rolls, Buns & Other Bread Products
| Item | Calories | Carbs |
|---|---|---|
| Plain Bagel | 277 cal | 54g |
| Mini Bagel | 100 cal | 20g |
| Hamburger Bun | 140 cal | 26g |
| Hot Dog Bun | 120 cal | 22g |
| Dinner Roll | 87 cal | 15g |
| Croissant | 231 cal | 26g |
| English Muffin | 134 cal | 26g |
| Pita (6") | 165 cal | 33g |
| Tortilla (flour, 8") | 140 cal | 24g |
| Naan Bread | 260 cal | 45g |
| Baguette (2oz) | 150 cal | 29g |
Low-Calorie Bread Options
If you want bread but fewer calories, try these swaps:
- Light bread (40 cal/slice) — Same taste, half the calories
- Lettuce wraps (5 cal) — Great for burgers and sandwiches
- Low-carb tortillas (50 cal) — Perfect for wraps
- Rice cakes (35 cal) — Crunchy alternative
- Cloud bread (50 cal) — Egg-based, nearly zero carbs
Bread + Toppings: Total Calories
| Toast/Sandwich | Calories |
|---|---|
| Toast + butter (1 tbsp) | 181 cal |
| Toast + peanut butter (2 tbsp) | 269 cal |
| Avocado toast (1/2 avocado) | 243 cal |
| PB&J sandwich | 390 cal |
| Turkey sandwich (basic) | 350 cal |
| Grilled cheese | 450 cal |
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