Weight Loss Timeline Calculator
Calculate how long it will take to reach your goal weight. Get a realistic timeline and see milestone checkpoints along the way.
Don't know your TDEE? Calculate it here
Safe Weight Loss Guidelines
Slow & Steady
0.25-0.5 kg/week (0.5-1 lb)
250-500 cal deficit
Moderate
0.5-1 kg/week (1-2 lbs)
500-1000 cal deficit
Aggressive
>1 kg/week (>2 lbs)
Not recommended long-term
Track Your Journey with Pandish
Hit your calorie targets every day with AI-powered food tracking. Pandish makes it effortless.