Calorie Burn Calculator
Calculate how many calories you burn during exercise and daily activities. Choose from 45+ activities to get an accurate estimate.
MET value: 3.5
Popular Activities (per 30 min, 70kg/154lb person)
Walking (brisk)175 cal
Running (6 mph)343 cal
Cycling (moderate)280 cal
Swimming (laps)245 cal
Weight lifting175 cal
Yoga88 cal
HIIT280 cal
Jump rope385 cal
How It Works
The Formula
Calories = MET × Weight (kg) × Time (hours)
MET (Metabolic Equivalent of Task) measures energy expenditure. 1 MET = calories burned at rest. Running at 6 mph (MET 9.8) burns almost 10x as many calories as resting.
Log Your Exercise in Pandish
Track both your nutrition and exercise. Pandish makes it easy to see your calorie balance.