🥚 Nutrition FactsDecember 7, 2025
Calories in an Egg: Complete Nutrition Guide
Eggs are a protein powerhouse and diet staple. Here's everything you need to know about egg calories and how cooking method affects nutrition.
Quick Answer
72
Calories (large)
6g
Protein
5g
Fat
0.4g
Carbs
Egg Calories by Size
Egg calories vary by size. Here's what you need to know:
| Size | Weight | Calories | Protein |
|---|---|---|---|
| Small | 38g | 54 cal | 4.8g |
| Medium | 44g | 63 cal | 5.5g |
| Large | 50g | 72 cal | 6.3g |
| Extra Large | 56g | 80 cal | 7g |
| Jumbo | 63g | 90 cal | 7.9g |
Calories by Cooking Method
How you cook an egg dramatically affects the calorie count:
| Cooking Method | Calories | Notes |
|---|---|---|
| Boiled (hard or soft) | 72 cal | No added fat |
| Poached | 72 cal | No added fat |
| Fried (1 tsp butter) | 106 cal | +34 cal from butter |
| Fried (1 tsp oil) | 112 cal | +40 cal from oil |
| Scrambled (with milk & butter) | 147 cal | Per large egg |
| Omelet (2 eggs, cheese) | 250-350 cal | Depends on fillings |
Egg White vs. Whole Egg
| Part | Calories | Protein | Fat |
|---|---|---|---|
| Whole Egg | 72 cal | 6.3g | 5g |
| Egg White Only | 17 cal | 3.6g | 0g |
| Egg Yolk Only | 55 cal | 2.7g | 5g |
Why Eggs Are Great for Weight Loss
- High protein-to-calorie ratio — 6g protein for just 72 calories
- Keeps you full — Studies show eggs at breakfast reduce calorie intake throughout the day
- Complete protein — Contains all 9 essential amino acids
- Versatile — Can be prepared many ways without adding many calories
- Affordable — One of the cheapest protein sources available
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