🍕 Nutrition FactsDecember 7, 2025
Calories in Pizza: Complete Guide by Type & Chain
Pizza calories vary wildly based on size, toppings, and crust. Here's exactly how many calories are in every type of pizza.
Quick Answer (1 Slice, Large 14")
285
Cheese
311
Pepperoni
350
Meat Lovers
260
Veggie
Pizza Calories by Type (Per Slice)
| Pizza Type | Calories/Slice | Fat | Carbs |
|---|---|---|---|
| Cheese | 285 cal | 10g | 36g |
| Pepperoni | 311 cal | 13g | 35g |
| Meat Lovers | 350 cal | 18g | 34g |
| Supreme/Deluxe | 325 cal | 15g | 36g |
| Veggie | 260 cal | 9g | 37g |
| Hawaiian | 290 cal | 10g | 38g |
| BBQ Chicken | 310 cal | 11g | 40g |
| Margherita | 250 cal | 9g | 32g |
Pizza Calories by Crust Type
Crust makes a huge difference in calories:
| Crust Type | Calories/Slice | vs. Regular |
|---|---|---|
| Thin Crust | 200 cal | -30% |
| Regular/Hand-Tossed | 285 cal | Baseline |
| Pan/Deep Dish | 350 cal | +23% |
| Stuffed Crust | 380 cal | +33% |
| Cauliflower Crust | 180 cal | -37% |
Calories by Chain (Cheese Pizza, Large Slice)
| Chain | Calories/Slice |
|---|---|
| Domino's (Hand Tossed) | 290 cal |
| Pizza Hut (Hand Tossed) | 300 cal |
| Papa John's (Original) | 280 cal |
| Little Caesars | 280 cal |
| Costco | 700 cal |
| NYC-Style (18" slice) | 450 cal |
How to Eat Pizza and Lose Weight
Yes, you can eat pizza on a diet. Here's how:
- Choose thin crust — saves 80-100 calories per slice
- Limit to 2 slices — pair with a side salad for volume
- Go veggie or margherita — lowest calorie options
- Avoid stuffed crust — adds 100+ calories per slice
- Blot the grease — can save 20-50 calories per slice
- Skip the extras — breadsticks, wings, and soda add up fast
⚠️ Watch Out: Full Pizza Calories
A whole large pizza can be 2,000-3,000+ calories — an entire day's worth. Always track by the slice, not the box!
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