What is running pace?

Running pace is the time it takes to cover a unit of distance, typically expressed as minutes per kilometer (min/km) or minutes per mile (min/mi).

How do I improve my pace?

Improve pace through interval training, tempo runs, hill work, and consistent training. Gradual progression prevents injury.

Pace varies greatly by fitness level. Beginners might run 7-9 min/km (11-14 min/mi), while elite runners can sustain under 3 min/km (5 min/mi).

Calculate your running pace, finish time, or required distance. Perfect for planning your 5K, 10K, half marathon, or marathon.

Finish Time

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Distance (km)

Track your nutrition to optimize your running performance. Proper fueling = faster times.