15 Low-Calorie Foods That Fill You Up
The secret to dieting without constant hunger? Volume eating — loading up on foods that are big in size but low in calories.
🥬 Vegetables
1. Spinach
7 cal/cup raw. Add massive handfuls to anything.
2. Cucumber
16 cal/cup. Crunchy, hydrating, snack-able.
3. Zucchini
20 cal/cup. Make "zoodles" for a pasta swap.
4. Broccoli
31 cal/cup. Fiber-rich and filling.
5. Cauliflower
25 cal/cup. Rice it, mash it, roast it.
🍓 Fruits
6. Watermelon
46 cal/cup. 92% water — super hydrating.
7. Strawberries
49 cal/cup. Sweet, satisfying, fiber-rich.
8. Cantaloupe
54 cal/cup. Sweet and filling.
9. Grapefruit
52 cal/half. Studies show it may aid weight loss.
🥣 Proteins & Other
10. Egg Whites
17 cal/egg white. Pure protein, no fat.
11. Fat-Free Greek Yogurt
80 cal/6oz. High protein, thick and creamy.
12. Chicken Breast
165 cal/6oz. Lean protein king.
13. Shrimp
84 cal/4oz. Very lean seafood option.
14. Popcorn (Air-Popped)
31 cal/cup. Whole grain, high volume snack.
15. Broth-Based Soup
50-100 cal/cup. Start meals with soup to eat less overall.
Track Your Volume Eating
Pandish helps you build meals around these filling foods.